How to make:
Vegetable Curry
Use the same three ingredients (chickpeas, quinoa and spinach) to cook three different vegan meal prep recipes for the week! These healthy meals are wholesome, balanced and full of fresh ingredients.
Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
Author:
Yield:
2 1x
Ingredients
- 1 tablespoon olive oil
- 1/2 yellow onion, finely diced
- 1 Roma tomato, finely diced
- 2 cloves garlic, minced
- 1 teaspoon curry powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground turmeric
- 1/2 cup light coconut milk
- 1/2 cup water
- 2 cups spinach, chopped
- 1 cup cooked chickpeas
- 1 cup cooked quinoa
Instructions
- In a medium skillet over medium heat, add oil. Add onion; cook for 5 minutes, until translucent. Add tomato and garlic, stir, and cook for 5 minutes. Add curry, salt, pepper and turmeric; stir.
- Add coconut milk and water; stir frequently and cook for 5 minutes. Add spinach and quinoa. Cook, stirring, until spinach is wilted.
- Serve 1/2 of the curry over 1/2 cup quinoa.