Name: Hummus Veggie Wrap
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1/4 cup microwaveable brown rice; 1 whole-wheat or gluten-free tortilla; 2 tablespoons hummus; 1 cup spinach; 1/2 cup black beans, drained and rinsed; 1/2 medium carrot, thinly sliced; 1/4 bell pepper, thinly sliced; 1/4 cucumber, thinly sliced; 1/4 avocado, sliced

How to make:

Hummus Veggie Wrap

This Hummus Veggie Wrap is an easy, healthy vegan recipe. It’s made with simple ingredients and it’s perfectly packable for lunches on the go

Prep Time:

5 mins

Cook Time:

2 mins

Total Time:

7 mins

This Hummus Vegetable Wrap is a great on-the-go lunch option! Stuff it with all of your favorite vegetables, beans & creamy hummus. Vegan & gluten-free!

Author:

Emilie

Yield:

1 1x

Print the recipe

Ingredients

1/4 cup microwaveable brown rice
1 whole-wheat or gluten-free tortilla
2 tablespoons hummus
1 cup spinach
1/2 cup black beans, drained and rinsed
1/2 medium carrot, thinly sliced
1/4 bell pepper, thinly sliced
1/4 cucumber, thinly sliced
1/4 avocado, sliced

Instructions

1. Cook brown rice according to package directions.
2. Warm up tortilla in a microwave (about 15 seconds).
3. In the middle of tortilla, spread hummus evenly. Top with spinach, 1/4 cup rice, black beans, carrot, bell pepper, cucumber, and avocado.
4. Fold in the edges of the tortilla, then flip one side over and roll like a burrito. Wrap in foil.

Find it online: https://www.emilieeats.com/hummus-vegetable-wrap/