How to make:
Vegan Tuna Salad Sandwiches
These Vegan Tuna Salad Sandwiches are a healthy lunch or dinner done in 15 minutes! This fun twist on chickpea salad is a great plant-based alternative.
Prep Time:
15 mins
Total Time:
15 minutes
Author:
Yield:
3 1x
Rating:
Ingredients
- 1 15-ounce can chickpeas (1 1/2 cups), drained and rinsed
- 1/4 medium red bell pepper, diced
- 1/4 large carrot, diced
- 1/2 large stalk celery, diced
- 1/3 cup vegan mayonnaise
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/8 teaspoon salt
- Dash cayenne pepper
- 1/2 nori sheet
- 6 slices whole grain or gluten-free bread, toasted
- For serving: lettuce, tomato, pickled vegetables, vegan cheese
Instructions
- To a large bowl, add chickpeas. Mash with a fork until smooth, leaving a bit of texture. Add bell pepper, carrot, celery, mayonnaise, garlic powder, pepper, salt, and cayenne pepper. Stir until well combined.
- Crumble the nori sheet with your hands into the bowl; it should be small, rice-sized pieces. Stir to incorporate.
- Serve on toast with desired sandwich toppings.
Nutrition
- Serving Size: 1 sandwich
- Calories: 459.4
- Sugar: 7.6
- Sodium: 728.5
- Fat: 21.4
- Saturated Fat: 1.9
- Unsaturated Fat: 18.2
- Trans Fat: 0.1
- Carbohydrates: 50.4
- Fiber: 9.9
- Protein: 15.2
- Cholesterol: 0
Find it online: https://www.emilieeats.com/vegan-tuna-salad-sandwiches/