1 1/2 cups chickpeas, or 1 15-ounce can, drained and rinsed
1 tomato, chopped
1 cup cucumber, chopped
1/2 cup parsley, finely chopped
1 avocado, thinly sliced
1/2 cup hummus
1/4 cup hemp seeds
1 lemon, sliced into wedges
Salt and pepper, to taste
In a medium pot over high heat, add quinoa and water; bring to a boil. Cover; simmer for 13-15 minutes, until fluffy.
In a bowl or plate, add 1 cup spinach. Add 1/4 of the quinoa, 1/4 of the chickpeas, 1/4 tomato, 1/4 cup cucumber, 2 tablespoons parsley and 1/4 avocado. Top with 2 tablespoons hummus, 1 tablespoon hemp seeds and the juice of one lemon wedge. Season with salt and pepper.
1 bowl (one quarter of all ingredients divided)3565.6 g822.5 mg15.9 g1.9 g44.6 g10.6 g14.1 g0 mg