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How to make:

Slow Cooker Chickpea Peanut Stew

This Chickpea Peanut Stew is filled with veggies and plant-based protein. It’s a vegan slow cooker recipe that’s easy to meal prep and freeze!

Prep Time:
15 mins
Cook Time:
4 hours
Total Time:
4 hours 15 mins
a peanut stew served with a grain blend, lime and cilantro
6 1x



  1. Place all ingredients (except garbanzo beans, spinach, whole grain medley, cilantro, peanuts) in a slow cooker. Stir to combine evenly.
  2. Cook on high for 4 hours or on low for 7 hours.
  3. In the last 15-20 minutes of cooking, add cooked garbanzo beans and spinach. Stir.
  4. Serve stew on a bed of cooked whole grain medley. Top with cilantro, peanuts and a squeeze of lime juice.


*This medley is not gluten-free. Choose a gluten-free grain like quinoa or brown rice if you need!