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How to make:

Slow Cooker Chickpea Peanut Stew (vegan & gluten-free)

This Slow Cooker Chickpea Peanut Stew is a hands-off dinner that is full of vegetables and protein-packed chickpeas & peanuts. Easy to meal prep and freeze!

Prep Time:
15 mins
Cook Time:
4 hours
Total Time:
4 hours 15 mins
This Slow Cooker Chickpea Peanut Stew is a hands-off dinner that is full of vegetables and protein-packed chickpeas & peanuts. Easy to meal prep and freeze!
Author:
Emilie
Yield:
6 1x

Ingredients

Instructions

  1. Place all ingredients (except garbanzo beans, spinach, whole grain medley, cilantro, peanuts) in a slow cooker. Stir to combine evenly.
  2. Cook on high for 4 hours or on low for 7 hours.
  3. In the last 15-20 minutes of cooking, add cooked garbanzo beans and spinach. Stir.
  4. Serve stew on a bed of cooked whole grain medley. Top with cilantro, peanuts and a squeeze of lime juice.

Notes

*This medley is not gluten-free. Choose a gluten-free grain like quinoa or brown rice if you need!