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How to make:

Teriyaki Tempeh Lettuce Wraps

A protein-packed dinner that’s ready in 30 minutes, these Teriyaki Tempeh Lettuce Wraps are a delicious light recipe that won’t weigh you down!

Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
A protein-packed dinner that's ready in 30 minutes, these Teriyaki Tempeh Lettuce Wraps are a delicious light recipe that won't weigh you down!
Yield:
3-4 1x
Rating: 4.8 from 9 reviews

Ingredients

Instructions

  1. In a medium bowl or shallow plate, add soy sauce, sugar, vinegar, garlic sesame oil and ginger. Whisk to combine.
  2. Crumble the tempeh into small chunks; place in the soy sauce mixture and stir to coat. Set aside.
  3. In a medium skillet or wok over medium-low heat, warm olive oil. Add onion; stir. Cook for 5-7 minutes, until onion begins to brown. Add carrots and stir; cook for 3-5 more minutes, until carrot softens.
  4. Pour the tempeh mixture into the pan; stir. Cook for 5 minutes, until tempeh starts to brown. Add tapioca starch; stir. Cook for 2-3 more minutes, stirring continuously, until sauce thickens.
  5. Spoon the tempeh mixture into each lettuce cup. Top with sliced green onions and serve.

Notes

*You can also use liquid aminos or tamari.