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How to make:

Teriyaki Tofu Meal Prep

Step up your healthy meal prep game with this easy Teriyaki Tofu recipe! Serve it with brown rice and broccoli for a wholesome vegan meal.

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hour
teriyaki sauce on tofu with broccoli and brown rice
4 1x
Rating: 5 from 1 reviews



  1. Preheat oven to 375ºF. Lightly grease a baking sheet.
  2. Cut the tofu into 1-inch cubes and place on the baking sheet. Bake for 35 minutes, until crispy.
  3. In a medium saucepan, add soy sauce, water, sugar, rice vinegar, sesame oil, garlic, and ginger; whisk to combine. Bring to a boil, then reduce heat to low. Simmer for 5 minutes.
  4. To a small bowl, add cornstarch and cold water. Whisk until smooth, making sure there are no lumps. Pour cornstarch slurry into the pot; whisk to combine. Simmer for 5 minutes, until sauce has thickened. Remove from heat.
  5. Add baked tofu to teriyaki sauce; toss until evenly coated.
  6. Serve teriyaki tofu with brown rice and steamed broccoli.


*Use a tofu press, or wrap the tofu in paper towels and place in the sink with a heavy object on top. Press for 10-15 minutes.