How to make:
Vegan BBQ Chickpea Wrap
A smoky, savory Vegan BBQ Chickpea Wrap is the perfect lunch to pack for work or school! Stuff it with fresh vegetables for a healthy, satisfying meal.
Prep Time:
15 mins
Total Time:
15 mins
Author:
Yield:
4 1x
Rating:
Ingredients
- 1 15-ounce can chickpeas, drained and rinsed
- 1/2 cup BBQ sauce*
- 4 whole-wheat or gluten-free tortillas
- 2 medium stalks celery, thinly sliced
- 1 bell pepper, thinly sliced
- 1 medium carrot, thinly sliced
- 1/2 cucumber, thinly sliced
- 1/2 cup corn, fresh or frozen
- Vegan ranch dressing**
Instructions
- In a medium bowl, add chickpeas and BBQ sauce; stir to combine. Warm up in the microwave.
- Place 1/4 of the chickpeas in the middle of one tortilla. Add celery, bell pepper, carrots, cucumbers and corn. Top with vegan ranch, if using.
- Fold in the edges and roll up the tortilla. Repeat to make three more tortillas.
Find it online: https://www.emilieeats.com/vegan-bbq-chickpea-wrap/