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How to make:

Vegan Poke Bowl

Make this Vegan Poke Bowl for a tasty, wholesome meal done in under 1 hour! It’s full of savory baked tofu, veggies and a delicious peanut sauce.

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hour
a lunch bowl filled with tofu, greens, cabbage, cucumber, avocado, carrots and nori
4 1x
Rating: 5 from 2 reviews


For the peanut sauce:


  1. Preheat oven to 375ºF. Lightly grease a baking sheet.
  2. To a medium saucepan, add 2 1/4 cups water. Bring to a boil. Add rice, cover, and lower heat to simmer. Cook rice for 45 minutes; turn off heat and leave the lid on. Let sit for 10 minutes. When done, add rice vinegar, salt and pepper; stir.
  3. Cut tofu into 1/2-inch cubes. In a medium bowl, add soy sauce, sriracha, lime juice and ginger; stir. Add tofu; stir to coat evenly. Place tofu on the baking sheet in a single layer. Bake for 25 minutes, until crispy.
  4. To arrange each bowl, add 1 cup greens, 1/4 of the carrots, 1/4 of the cucumber, 1/2 cup red cabbage, 1/4 avocado, 1/4 of the nori, 1 tablespoon green onions and 1/2 tablespoon sesame seeds.
  5. For the peanut sauce: In a small bowl, add all ingredients. Stir until smooth. Drizzle over poke bowls.


*Use a tofu press, or wrap the tofu in paper towels and place in the sink with a heavy object on top. Press for 10-15 minutes.