Name: Vegan Quesadilla with Hummus & Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/2 onion, thinly sliced; 1 red bell pepper, thinly sliced; 1 Roma tomato, chopped; 1/2 cup corn (fresh or frozen); 1 cup spinach, chopped; 2 whole-wheat or gluten-free tortillas; 1/3 cup Hope Foods Jalapeño Cilantro Hummus; 1/2 cup black beans, drained and rinsed; 1 avocado, mashed; Salsa and cilantro, for topping

How to make:

Vegan Quesadilla with Hummus & Vegetables

Enjoy this Vegan Quesadilla with Hummus & Vegetables for a healthy, flavorful meal or appetizer that is irresistible! Don’t forget the guac. (gluten-free)

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Author:

Emilie

Yield:

2 quesadillas 1x

Rating: 5 from 1 reviews

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Ingredients

1/2 onion, thinly sliced
1 red bell pepper, thinly sliced
1 Roma tomato, chopped
1/2 cup corn (fresh or frozen)
1 cup spinach, chopped
2 whole-wheat or gluten-free tortillas
1/3 cup Hope Foods Jalapeño Cilantro Hummus
1/2 cup black beans, drained and rinsed
1 avocado, mashed
Salsa and cilantro, for topping

Instructions

In a medium skillet, add a little water (or oil, if using) over medium heat. Add onion; cook for 3-4 minutes, until they start to become translucent. Add bell pepper; cook for 5 minutes. Add tomato and corn; cook for 5 more minutes. Add spinach; cook until wilted, about 1 minute.
Place a tortilla flat. On one half of the tortilla, add half of the hummus; spread evenly. Add half of the vegetables and 1/4 cup black beans on top of the hummus.
Fold the tortilla in half.
In the same skillet, add the quesadilla. Over medium heat, cook for 2-3 minutes on each side, until slightly crispy.
Remove; cut into 4 even pieces.
Repeat with the other tortilla and the rest of the fillings.
Serve with mashed avocado, salsa, and fresh cilantro.

Find it online: https://www.emilieeats.com/vegan-quesadilla-hummus-vegetables/