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How to make:

Vegetable Mango Stir Fry

Sweet, savory, tangy… this Vegetable Mango Stir Fry does it all! Protein-rich seitan and fresh vegetables are coated in a homemade teriyaki sauce and served over rice. Move over, take-out! (vegan)

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
4 1x



  1. In a medium bowl, add soy sauce, sugar, vinegar, garlic powder, and ginger; whisk to combine. Add seitan; stir to coat evenly. Set aside for 10 minutes.
  2. In a medium skillet over medium heat, add seitan with marinade. Add tapioca starch; stir to combine. Stir continuously as the sauce thickens, making sure to scrape the bottom of the pan. Cook for 5-7 minutes, until the sauce is gooey.
  3. Add bell pepper and mango. Cook for 8-10 minutes, or until peppers are tender. Add a bit of water if needed to keep the sauce from burning.
  4. Serve the stir fry over jasmine rice and top with green onion.