How to make:
Vegetable Mango Stir Fry
Sweet, savory, tangy… this Vegetable Mango Stir Fry does it all! Protein-rich seitan and fresh vegetables are coated in a homemade teriyaki sauce and served over rice. Move over, take-out! (vegan)
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Author:
Yield:
4 1x
Ingredients
- 1/3 cup organic soy sauce
- 2 tablespoons coconut sugar
- 1 tablespoon rice vinegar
- 1 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- 1 8-ounce package Sweet Earth Traditional Seitan Strips
- 1 tablespoon tapioca starch
- 1 bell pepper, diced
- 1 small mango, diced
- 2 cups cooked jasmine rice (or other whole grain)
- Sliced green onion, for garnish
Instructions
- In a medium bowl, add soy sauce, sugar, vinegar, garlic powder, and ginger; whisk to combine. Add seitan; stir to coat evenly. Set aside for 10 minutes.
- In a medium skillet over medium heat, add seitan with marinade. Add tapioca starch; stir to combine. Stir continuously as the sauce thickens, making sure to scrape the bottom of the pan. Cook for 5-7 minutes, until the sauce is gooey.
- Add bell pepper and mango. Cook for 8-10 minutes, or until peppers are tender. Add a bit of water if needed to keep the sauce from burning.
- Serve the stir fry over jasmine rice and top with green onion.
Find it online: https://www.emilieeats.com/vegetable-mango-stir-fry/