How to make:
White Bean Soup with Orzo
This White Bean Soup with Orzo is a springtime soup full of lemon flavor and seasonal asparagus. This vegan recipe takes under 1 hour to make!
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Author:
Yield:
6 1x
Rating:
Ingredients
- 2 tablespoons oil
- 1 medium yellow onion, diced
- 3 stalks celery, diced
- 3 cloves garlic, minced
- 1 1/2 cups orzo
- 1 bunch asparagus, ends trimmed (about 2 cups)
- 8 cups low-sodium vegetable broth
- 1/2 cup lemon juice
- 2 15-ounce cans white beans, drained and rinsed
- 1 cup green peas (canned or frozen)
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon ground thyme
- 1/2 teaspoon ground turmeric
Instructions
- In a large pot over medium heat, add oil. When hot, add onion and celery. Cook for 5-7 minutes, stirring, until tender and lightly browned. Add garlic; cook for 1 minute, until fragrant.
- Add orzo, asparagus, broth, and lemon juice. Bring to a boil, then reduce heat to low and simmer for 8-10 minutes, until orzo and asparagus are tender.
- Add white beans, peas, salt, pepper, thyme, and turmeric; stir. Cover and simmer for 10 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 388.0
- Sugar: 6.1
- Sodium: 976.9
- Fat: 6.2
- Saturated Fat: 1.0
- Unsaturated Fat: 4.5
- Trans Fat: 0
- Carbohydrates: 67.1
- Fiber: 10.9
- Protein: 18.5
- Cholesterol: 0
Find it online: https://www.emilieeats.com/white-bean-soup-with-orzo/