latest posts
Vegan Lettuce Wraps with Teriyaki Tempeh
Here’s an easy 30-minute vegan meal! These Vegan Lettuce Wraps are filled with delicious teriyaki...
Vegan Nutrition: A Guide to Going Vegan for Beginners
If you’re going vegan or trying to eat more plant-based meals, here are 5 nutrition...
Tired of dieting?
Let go of the obsession with food and cultivate respect for your body. I support clients in discovering healthy habits they enjoy and improving their relationship with food.
3 Vegan Sweet Potato Meal Prep Recipes
One ingredient three ways for the easiest vegan meal prep! These three sweet potato meal...
15 High Protein Vegan Snacks
Stay fuller for longer these well-balanced high protein vegan snacks. These vegan snack ideas are...
recipe index
Find recipes by meal type, dietary preference, ingredient, or time of day.
Loaded Vegan Potato Skins
Make some vegan potato skins for the perfect party food or vegan superbowl snacks! These...
20 Simple Vegan Casserole Recipes
Save this list of 20 vegan casserole recipes for go-to easy, cozy meals! It has...
Classic Vegan Biscuits
The search is over for the ultimate vegan biscuit recipe! These vegan biscuits are buttery,...
Peanut Butter Banana Chocolate Chunk Baked Oatmeal
This vegan baked oatmeal is packed with peanut butter, sliced bananas and plenty of chocolate...
Intuitive Eating During the Holidays: 4 Tips to Embrace Food Freedom
Let go of food guilt, ditch the January diet plans, and enjoy the holidays! Here...
