Vegan Wraps: 20 Recipes for Easy Healthy Lunch Ideas

Need easy, healthy lunch ideas to pack for work or school? Here are 20 delicious vegan wraps that will leave you feeling fueled for your day!

20 Vegan Wraps to Pack for Lunch

It’s that time of year my friends! I know many of you are headed back to school, have littles who are going back to school, or maybe you’re getting ready to go back to the office after working from home. After the past year-and-however-many-months, I think we’re all in need of a refresh on good packable lunch ideas. And let’s be real, even if you’re still working from home, finding quick, convenient, easy lunches is SO key, because most of us probably don’t have an hour to spend putting a luxurious lunch together.

That is where wraps come in. I LOVE throwing together a big ol’ vegan wrap for lunch. I mean what could be easier? Everything you need for a filling, satisfying lunch wrapped up into one delicious package. And let’s bust the myth right here and now: vegan wraps are not and should not just be salad stuffed into a tortilla! For one, what could be more boring? And two, that’s a recipe for feeling hungry about 30 minutes later.

If you need some inspo for how to build a plant-based wrap that will tastes amazing AND will actually you feeling full, then check out these 20 vegan wrap recipes!

  1. Hummus Veggie Wrap
    a veggie hummus wrap cut in half and wrapped in foil

  2. Curried Chickpea Wrap

    a curried chickpea wrap cut in half


  3. Chipotle Tofu Burritosa chipotle tofu burrito

  4. Avocado Chickpea Salad Collard Wrapsa collard wrap filled with avocado and veggies

  5. Vegan BBQ Chickpea Wrapa bbq chickpea wrap with veggies

  6. Vegan Teriyaki Sushi Burritotwo vegan sushi burritos cut in half

  7. Vegetable Spring Rolls with Ginger Sesame Tofuthree vegetable spring rolls served on a plate with dipping sauce

  8. Vibrant Collard Green Wraps with Green Curry Tahini Sauce by Minimalist Bakera plate of rainbow wraps filled with veggies and served with a curry sauce

  9. Ultimate Falafel Sandwich by A Couple Cookstwo falafel sandwiches topped with dairy free tzatziki

  10. Smoky Tempeh Avocado Wrap by The Plant-Based Woka smoky tempeh wrap packed with veggies

  11. Spicy Tofu Wraps by Her Highness Hungry Mea hand holding two halves of a veggie wrap

  12. Vegan Chicken Caesar Wraps by Hot for Fooda hand holding a tofu caesar wrap

  13. Vegan Grilled Vegetable Wrap with Mashed Black Beans by Food by Mariaa tortilla filled with vegetables, avocado and vegan cheese

  14. Lentil and Sun-Dried Tomato Hummus Wraps by The Simple Veganistatwo halves of a wrap filled with lentils, greens and mashed sweet potato

  15. Maple BBQ Cauliflower Wraps by Rainbow Nourishmentsbbq cauliflower veggie wraps

  16. Vegan Pecan Apple Chickpea Salad Wraps by Ambitious Kitchena vegan chicken salad wrap

  17. Hummus Pinwheels by From My Bowlvegan pinwheels filled with veggies and hummus

  18. Vegan Mushroom Caesar Wraps by Sweet Simple Vegana mushroom caesar wrap cut in half and served with a side of vegan caesar dressing

  19. Chickpea Shawarma Sandwich by Minimalist Bakerchickpea shawarma sandwiches

  20. Vegan BBQ Chicken Folded Wrap by This Savory Vegana vegan chicken wrap