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Tofu Dinners: 30 Delicious Recipes

 Tofu is an affordable, versatile, plant-based protein that can be made in a wide variety of healthy vegan meals. From nachos to lasagna to soup, try one of these 30 recipes for tofu dinners tonight!

Why cook with tofu?

Tofu is one of the most-used ingredients in so many plant-based kitchens, and for good reason.

To start, it’s full of protein and relatively affordable, costing just $2/lb in most stores. My favorite quality is it’s versatility; it’s hard to imagine another ingredient that can play so many roles!

So, today we’re rounding up some of my favorite tofu-centric dishes, guaranteed to be crowd-pleasers. Because tofu takes on the flavor of its seasonings, it is truly a blank slate for many unique meals. Which one of these tofu dinners would you try first?

1. Plant Based Lasagna Stuffed Shells

lasagna stuffed shells with tofu ricotta

2. Takeout Style Tofu and Broccoli

stir fried broccoli and tofu
3. Vegan Chicken and Waffles

white plate with waffle and tofu chicken

4. Ginger Sesame Spring Rolls

hand holding tofu spring roll with vegetables

5. Jerk Tofu Vegetable and Rice Bowl

white bowl on a marble table with tofu and vegetables

6. Sushi Tofu Nachos

black plate of nachos with sushi toppings7. Vegan Poke Bowl

bowl with fresh vegetables and tofu

8.Tofu Ricotta Vegan Ravioli

gold fork with a plate of ravioli and mushrooms

9. Korean Kimchi Fried Rice

two plates of fried rice

10. Southern BBQ Bowl

white plates of yellow grits with a gold fork and pink pickled onions

11.Tofu and Mango Forbidden Rice Bowls

bowl of fresh vegetables with a drizzle

12. Zucchini Lasagna

casserole dish with zucchini lasagna noodles

13. Vegan Palak Paneer with Curried Tofu from Minimalist Baker

grey dish with green palak paneer and coconut milk swirls

14. Sheet Pan Tofu Tacos from Hummusapien

four tacos on a white board

15. Black Rice Bowls with Crispy Tofu from From My Bowl

wooden board with a bowl of vegetables and chopsticks

16. Easy Lemongrass Tofu from Sweet Simple Vegan

two bowls of lemongrass tofu dinners

17. Vegan Butternut Squash Lasagna from Ambitious Kitchen

slice of butternut squash lasagna on a plate with a fork

18. Bento Bowl with Sesame Tofu from Lazy Cat Kitchen

blue bowl with tofu dinner vegetables

19. Rainbow Spicy Tofu Sushi Burritos from The Bojon Gourmet

black rectangle plate with four sushi burritos

20. Vegan Tofu Taco Crumbles from It Doesn’t Taste Like Chicken

three hard shell tacos with lettuce and tomatoes

21. Tofu Tikka Masala from Choosing Chia

two bowls with red tikka masala topped with cilantro

22. Tofu Chicken Noodle Soup from Making Thyme for Health

noodle soup with vegetables in a white bowl

23. Thai Mango Cabbage Wraps from Cookie and Kate

multiple green cabbage wraps with vegetables and tofu with peanut sauce

24. Curried Fried Rice with Scrambled Tofu from Connoisseurus Veg

curry fried rice with chopsticks and tofu

25. Crispy Baked Orange Tofu from Nora Cooks

orange tofu on a bed of white rice with orange slices

26. 20 Minute Peanut Noodle Soup with Lime Mango from Half Baked Harvest

black bowl with noodle soup and lime slices

27.Beer Battered Tofu and Chips from So Vegan

tofu with potato fries on a white plate with a blue border

28. Glazed Tofu Roast from Yup, It’s Vegan!

brick of glazed tofu on a wooden board

29.Sheet Pan Tofu Bowls from The Grateful Grazer

pottery bowl with rice and glazed tofu with vegetables

30.Butternut Squash Tofu Sheet Pan Meal from Eating Bird Food

white bowl with butternut squash and a drizzle sauce

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