3 Nutrition Myths Busted: Collagen, Nutritional Yeast, Oil (guest)
...inactive yeast that is yellow and flaky and loaded with micronutrients, thus why it is called nutritional yeast. Two tablespoons of nutritional yeast contains 4 grams of protein, 2 grams...
Nutritional Yeast
Cheesy Vegan Potato Kale Soup
...more or less based on your preferences. Nutritional yeast. This vegan potato kale soup gets all its cheesy goodness from nutritional yeast. Spices. We’ll be using salt, black pepper, ground...
Vegan Caesar Salad with Crispy Baked Tofu
...to drain it well and press it first. Oil. You’ll can use any high-heat oil such as avocado or canola oil. Nutritional yeast. We all know and love this absolute...
Vegan Cream Cheese: 5 Flavors
...some brightness. Sugar. Just for a touch of sweetness. Nutritional yeast. This is how we add a bit of that umami cheesiness to our vegan cream cheese. Salt. Just a...
Vegan Polenta with Mushrooms and Beans
...Or you may see it marketed as yellow corn grits, per our discussion above 🙂 Non-dairy milk. Any variety will work, but make sure you go for unsweetened. Nutritional yeast....
Vegan Bacon Ranch Potato Salad
...super creamy and delicious vegan ranch. Nutritional yeast. This is going to add a bit of savory, umami flavor to our vegan potato salad. Lemon juice. You should only need...
Savory Chickpea Pancakes with Avocado Sauce
...per cup). This is a flour you NEED in your pantry; I find it cheap in the bulk aisle. We’re adding ground flax seed for binding and nutritional yeast for...
Asparagus & Mushroom Vegan Quiche
...the tofu to create the filling for our quiche. Nutritional yeast. Aka vegan gold. This will help your vegan quiche taste slightly cheesy and add a lot of umami flavor....
Vegan Chickpea Pot Pie with Biscuit Topping
...help thicken the vegan gravy in our chickpea pot pie. You could also use cornstarch or arrowroot starch. Nutritional yeast. This add umami flavor to the vegan gravy in our...
Vegan Stuffed Shells with Tofu Ricotta
...into our tofu ricotta to help make it super creamy. Nutritional yeast. We want our tofu ricotta to have a nice, cheesy flavor, and nutritional yeast adds the exact umami,...
Vegan Savory Oatmeal with Smoky Tempeh Bacon
...make these savory oats! Rolled oats. Make sure you’re using rolled oats! Steel cut won’t cook quite the same. Nutritional yeast. This gives our savory oatmeal that cheesy flavor we...
Vegan Ravioli with Tofu Ricotta and Mushrooms
...little out of place, but the hummus will help create a super creamy vegan ricotta filling. Nutritional yeast. This will help give our tofu ricotta that savory, cheesy flavor we’re...
Freezer Vegan Breakfast Burrito
...vegan breakfast burritos. You could also used dried beans and make a batch of these Instant Pot Black Beans. Salsa. Again, go for any kind you like! Nutritional yeast. This...
Southern BBQ Tofu Bowl with Vegan Grits & Collard Greens
...have a southern-inspired bowl without grits! (And no, you cannot call it polenta.) And these aren’t just any grits – they’re cheesy vegan grits! Nutritional yeast gives them a cheesy...
Vegan Chicken Alfredo with Broccoli
...ingredients. This vegan cashew alfredo comes together in the blender. You’ll blend the cashews with unsweetened non-dairy milk, nutritional yeast, miso, garlic, salt, and pepper. The miso and nutritional yeast...
Vegan Caesar Pasta Salad with Chickpeas
...our vegan Caesar dressing super creamy, yet perfectly drizzle-able. Nutritional yeast. For that bomb umami flavor you’re looking for in a vegan caesar dressing. Lemon juice. Every good dressing needs...
Vegan Sun Dried Tomato Pasta
...infused olive oil in the recipe! Nutritional yeast. This will give us that umami cheesy flavor in our cashew cream pasta sauce. Non-dairy milk. You can use any variety you...
Loaded Vegan Potato Skins
...plenty of spices! You’ll want garlic powder, onion powder, smoked paprika, cumin, nutritional yeast, and salt. Maple syrup. You could also use coconut sugar if you’d prefer. Liquid smoke. Just...
Vegan Egg Salad Sandwich
...hand, go for a splash of apple cider vinegar instead. Nutritional yeast. This is our first secret ingredient to add in the umami flavor. Mustard. Use a yellow mustard to...
Vegan Cashew Queso Chili Dip
...queso and not only add color, but a subtle sweetness that will balance out the chipotle. Non-dairy milk. Any variety will work, but definitely go for unsweetened. Nutritional yeast. Any...
Vegan Breakfast Casserole
...ingredients that will help create our vegan egg filling. Nutritional yeast. Hello cheesy goodness! This will pack in a ton of umami flavor. Low-sodium soy sauce. Did you know you...
Pumpkin Sage Oat Risotto
...pumpkin risotto over the top. Veggie broth. You can use packaged, bouillon or homemade. Nutritional yeast or vegan parmesan. Use whatever you have on hand! Seasonings. We’re using dried thyme,...
Cheesy Chickpea Broccoli Rice Casserole
...to Serve Brown Rice, raw cashews, nutritional yeast—and I love that I can get all of that at Safeway. Lucky for you, there is a Safeway coupon available now for...
The Best Vegan Pesto
...pesto alla genovese, but you could also try using pumpkin seeds, sunflower seeds, or walnuts instead. Nutritional yeast. This is how we’ll add that cheesy flavor to our vegan pesto...
Easy Baked Vegan Doritos
...can use corn tortillas or another gluten-free variety, if needed. I love brown rice tortillas! If you don’t know what nutritional yeast is, no fear – it’s a deactivated yeast...
Oat Flour Pizza Crust
...large bowl and sprinkle the yeast on top. Give it a gentle stir and let it sit for 5 minutes until the yeast blooms. Add olive oil and salt to...
Mushroom Spaghetti Squash (vegan & gluten-free)
...friend Alexis makes delicious garlic bread with whole grain toast, Earth Balance vegan butter, garlic powder and nutritional yeast. Doesn’t that just make your mouth water? Let me know if...
Vegan Parmesan Cauliflower Steaks over Hemp Pesto Zoodles
...mix of raw cashews, nutritional yeast and spices adapted from my fave Minimalist Baker. Every hunk of beautifully roasted cauliflower is full of cheesy flavor without the dairy. I think...
Vegan Lasagna
...homemade tofu ricotta, so you’ll need half of a 14-ounce package extra-firm tofu. Hummus. This is going in our tofu ricotta. I recommend a plain flavor. Nutritional yeast. To give...
Dairy Free Mac and Cheese
...savory flavors with some acid. Nutritional yeast. It gives this dairy free mac and cheese lots of cheesy flavor. Yondu Vegetable Umami. This is an all-purpose umami seasoning sauce that...
Vegan Caprese Quiche
...your protein, just send them this recipe. Nutritional yeast adds a cheesy flavor, and kala namak (black salt) adds an eggy flavor that literally blows my mind. I ordered this...
Vegan King Cake
...variety you’d like, but I recommend unsweetened. Non-dairy butter. I typically use Earth Balance. Active dry yeast. You’ll need one 1 ¼-ounce package of yeast. Cane sugar. Just plain ol’...
Vegan Baked Ziti
...garlic powder, onion powder, nutritional yeast, red pepper flakes and of course salt and pepper. Vegan beef crumbles. If you prefer, you could also crumble up a block of tempeh....
A Guide to Vegan Supplements
...I get enough B12 from nutritional yeast (or insert any other food here) so I don’t have to supplement?” My answer is no. Nutritional yeast and other food products usually...
Olive and Garlic Focaccia
...bowl, add sugar and water. Sprinkle yeast on top. Gently stir once. Set aside for 5 minutes. The yeast should have foamed up; if not, your yeast is dead, and...
No Knead Oat Bread
...crusty bread really needs. Also, Quaker Oats add 100% whole grains to the loaf. Salt. Instant yeast. This yeast can get mixed directly with everything else, whereas active dry yeast...
Vegan Zucchini Lasagna with Tofu Ricotta
...14-ounce package extra-firm tofu 3–4 medium zucchini, sliced lengthwise 1/2 cup hummus (any flavor) 1/2 cup nutritional yeast, plus more for topping 2 tablespoons lemon juice 2 teaspoons dried basil...
Vegan Nutrition: A Guide to Going Vegan for Beginners
...Vegan soups Canned tomatoes Coconut milk Curry paste Salsa Oils and Flavorings Olive oil Sesame oil Canola oil Balsamic vinegar Rice vinegar Sriracha Soy sauce Nutritional yeast Sugar Maple syrup...
Savory Turmeric Oat Bowls with Tempeh Bacon
...1/4 cup nutritional yeast 2 tablespoons hummus, plus more for topping 2 teaspoons ground turmeric 1 teaspoon salt 1/2 teaspoon black pepper 2 cups greens (baby spinach, swiss chard, kale,...
Huge Chocolate Protein Cookie for One (vegan & gluten-free)
...diet since I started tracking my macros, so a little bit here and there throughout the day adds up. I sprinkle hemp seeds on everything and stock up on nutritional...
Maple Walnut Granola (vegan & gluten-free)
...leave out the feta. Or sub nutritional yeast for the parmesan in the Avocado Basil Pesto Zucchini Noodles! I wanted to share this Maple Walnut Granola from the guide because...
“Yes I Can” Eat Plant-Based for 21 Days!
...no nutritional yeast or vegan cheese in the ingredients because it tasted so cheesy and savory. It comes with kale and beautiful rainbow carrots…so Insta worthy💁🏼 Some of the other...
Black Bean Power Bowl with Avocado Pesto
...herbs, chopped red onion, lemon zest, a sprinkle of nutritional yeast, hemp seeds, hot sauce, a squeeze of lime – the possibilities are endless! How to Make Avocado Pesto So...
Vegan Roasted Vegetable Lasagna
...15.5-ounce BPA-free can or Tetra Pak cannellini beans, drained, rinsed, and mashed ¼ cup nutritional yeast ¼ cup minced fresh parsley ½ cup unsweetened almond milk 1 teaspoon blended peeled...
Vegan Seven Layer Tostadas
...Mexican Crumbles ½ cup raw cashews ½ cup carrots, chopped into ½-inch chunks ¾ cup—1 cup unsweetened non-dairy milk ¼ cup nutritional yeast 1 teaspoon miso paste (optional) 1 clove...
The Ultimate Vegan Party Platter
...unsweetened non-dairy milk 1/4 cup nutritional yeast 2 tablespoons salsa 1 teaspoon miso paste 1 clove garlic 1/2 teaspoon onion powder 1/4 teaspoon ground turmeric 1/4 teaspoon ground cayenne pepper...
Instant Oatmeal: 5 Vegan Recipes
...Yield: 1 1x Print the recipe Ingredients 1 packet Quaker Organic Instant Oatmeal 2/3 cup water 1/2 cup spinach, chopped 1/4 cup tomatoes, chopped 1 tablespoon nutritional yeast 1/2 teaspoon...
Cool Cucumber Avocado Sandwich with Tofu Cream Cheese
...vinegar 1 teaspoon coconut sugar 1 teaspoon nutritional yeast 1/2 teaspoon salt 1 probiotic capsule, split to release powder 2 teaspoons dried dill 1 teaspoon dried chives 1 teaspoon dried...
Cheesy Chickpea, Quinoa & Broccoli Casserole (vegan & gluten-free)
...cashews 1 cup carrots, chopped into ½-inch chunks 1 ½ – 2 cups unsweetened non-dairy milk or water (or a mix) ½ cup nutritional yeast 2 teaspoons miso paste (optional)...
Floral Tomato & Artichoke Pesto Flatbread
...package mixed edible flowers Instructions Preheat oven to 350F. In a food processor, add basil, walnuts, Pompeian Robust Extra Virgin Olive Oil, lemon juice, nutritional yeast, garlic, salt and pepper....
Greek Chickpea Salad with Vegan Almond Feta Cheese
...servings 1x Print the recipe Ingredients For the almond feta (optional): 1 cup blanched almonds 3 tablespoons fresh lemon juice 2 tablespoons olive oil 1 tablespoon nutritional yeast (optional) 1...
Vegan No-Huevos Rancheros (from Chloe Flavor)
...8 ounces ground seitan 1 tablespoon nutritional yeast 1 teaspoon salt 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon taco seasoning 1/4 teaspoon ground turmeric 3 cups baby...
Vegan Hamburger Steaks with Mashed Potatoes and Mushroom Gravy
...reviews Print the recipe Ingredients 2 packages Dr. Praeger’s All American Veggie Burgers For the mashed potatoes: 3 medium russet potatoes, chopped into 1-inch chunks 2 tablespoons nutritional yeast 1...
Loaded Vegan Chili Cheese Tots (gluten-free)
...Potato Puffs 1/2 cup raw cashews 1/2 cup carrots, chopped into 1/2-inch chunks 3/4 cup unsweetened non-dairy milk 1/4 cup nutritional yeast 2 tablespoons salsa 1 teaspoon miso paste (optional)...
Loaded Cauliflower Nachos with Cashew Queso
...1/2 teaspoon chili powder 1/2 cup raw cashews 1/2 cup carrots, chopped into 1/2-inch chunks 3/4 – 1 cup Silk Unsweetened Cashewmilk 1/4 cup nutritional yeast 2 tablespoons salsa 1...
Blueberry Vegan Protein Pancakes (gluten-free)
...little protein punch to these classic blueberry pancakes using Bob’s Red Mill Vanilla Protein Nutritional Booster! This is HANDS DOWN some of the best plant-based protein I’ve ever tried. It...
Pesto Couscous Salad
...basil, packed ¼ cup walnuts 2 tablespoons olive oil 1 tablespoon nutritional yeast Juice of 1/2 lemon 2 cloves garlic, minced ½ teaspoon salt ¼ teaspoon black pepper 1 15-ounce...
Hearty Vegan Butternut Squash Pizza
...Print the recipe Ingredients 1 cup hot water 1 packet active dry yeast 1 tablespoon unsweetened applesauce 1/2 teaspoon apple cider vinegar 1 teaspoon salt, divided 2 3/4 cups white...
Taco Style Veggie Dogs
...non-dairy milk 1/4 cup nutritional yeast 2 tablespoons salsa 1 teaspoon miso paste (optional) 1 clove garlic 1/2 teaspoon onion powder 1/4 teaspoon ground turmeric 1/4 teaspoon ground cayenne pepper...
Strawberry Kombucha Mimosa
...of bacteria and yeast called a SCOBY, which basically looks like a big slimy blob. Look up a picture and share it with your friends – or your mom who...
10 Ways to Eat More Plant Based Foods
...nutritional content. (Psssst worried about soy? Check out my myth-busting post here). 4. Add vegetables to your favorite dinner. We can’t talk about plant based foods without taking about vegetables!...
Seed to Spoon: A Journey with Quaker in Iowa
...Cedar Rapids via train. Once they get to Cedar Rapids, Quaker blends oats in the best ratio to meet nutritional claims. For example, to qualify for the heart health claim,...
How to Become A Registered Dietitian (Without a Bachelor’s in Nutrition)
...coaches, nutritional therapy practitioners, holistic nutritionist, sports nutritionist… the list goes on. I know it’s tempting to just get one of these certifications instead of going through the rigorous and...
Vegan Sweet Potato Shepherd’s Pie
...shepherd’s pie for a meal that’s both hearty and nourishing. Lentils are seriously a nutritional power house👊🏼 so if you’re not including them in your diet regularly, you definitely should...
Breakfast Toast Ideas: 5 Easy Vegan Breakfast Recipes
...toast ideas for a reason – they’re an easy addition that packs in a ton of nutritional benefits. If you haven’t been living under a rock for the last couple...
Sweet Cherry Chocolate Chia Pudding
...You could also use a chocolate protein powder for an added nutritional boost, but I’d still recommend adding a bit of cocoa powder to keep the flavor rich. Non-dairy milk....
