3 Nutrition Myths Busted: Collagen, Nutritional Yeast, Oil (guest)
...inactive yeast that is yellow and flaky and loaded with micronutrients, thus why it is called nutritional yeast. Two tablespoons of nutritional yeast contains 4 grams of protein, 2 grams...
Nutritional Yeast
Cheesy Chickpea Broccoli Rice Casserole
...to Serve Brown Rice, raw cashews, nutritional yeast—and I love that I can get all of that at Safeway. Lucky for you, there is a Safeway coupon available now for...
Vegan Chicken Broccoli Alfredo
...show! Cashews, miso, nutritional yeast, non-dairy milk, and spices come together to make the creamiest dreamiest vegan alfredo sauce. What are Soy Curls? I just discovered soy curls, and I’m...
Easy Baked Vegan Doritos
...can use corn tortillas or another gluten-free variety, if needed. I love brown rice tortillas! If you don’t know what nutritional yeast is, no fear – it’s a deactivated yeast...
Vegan Caprese Quiche
...your protein, just send them this recipe. Nutritional yeast adds a cheesy flavor, and kala namak (black salt) adds an eggy flavor that literally blows my mind. I ordered this...
Dairy Free Mac and Cheese
...savory flavors with some acid. Nutritional yeast. It gives this dairy free mac and cheese lots of cheesy flavor. Yondu Vegetable Umami. This is an all-purpose umami seasoning sauce that...
Fluffy Chickpea Pancakes
...find it cheap in the bulk aisle. We’re adding ground flax seed for binding and nutritional yeast for a savory, cheesy flavor. Plus some spices you most certainly have in...
Vegan Parmesan Cauliflower Steaks over Hemp Pesto Zoodles
...mix of raw cashews, nutritional yeast and spices adapted from my fave Minimalist Baker. Every hunk of beautifully roasted cauliflower is full of cheesy flavor without the dairy. I think...
Vegan Baked Potato Skins
...The sauce includes healthy, wholesome ingredients like cashews, carrots, nutritional yeast, mustard, lemon juice, spices, and organic miso for that umami flavor. Organic miso is traditionally fermented soybean paste, but...
Mushroom Spaghetti Squash (vegan & gluten-free)
...friend Alexis makes delicious garlic bread with whole grain toast, Earth Balance vegan butter, garlic powder and nutritional yeast. Doesn’t that just make your mouth water? Let me know if...
Freezer Vegan Breakfast Burrito
...your cholesterol levels. What’s not to love?! Add in some protein-packed black beans, potatoes, and mushrooms, and you’ve got one filling burrito. Then a giant scoop of nutritional yeast adds...
Southern BBQ Tofu Comfort Bowl with Grits & Collard Greens
...you cannot call it polenta.) Nutritional yeast gives them a cheesy flavor! COLLARD GREENS. Buying a bunch of collards fresh at the farmer’s market actually inspired me to finally make...
Creamy Sun Dried Tomato Pasta
...dried tomatoes, nutritional yeast (cheesy flavor), garlic, and spices. Don’t eat it all before you pour it onto the pasta… For some plant protein, we’re adding Dr. Praeger’s new Classic...
Pumpkin Sage Oat Risotto
...recipe. Finish off with some nutritional yeast or vegan parmesan, spices, and (if you’re feeling fancy) fried sage! Print How to make: Pumpkin Sage Oat Risotto This Pumpkin Sage Oat...
Vegan Cream Cheese: 5 Flavors
...milk 1 tablespoon lemon juice 1 teaspoon apple cider vinegar 1 1/2 teaspoons sugar 1/2 teaspoon nutritional yeast 1/4 teaspoon salt Instructions In a blender or food processor, place all...
Oat Flour Pizza Crust
...crust. First, you need to activate your yeast. If your yeast doesn’t get foamy after it sits in warm sugar water, your yeast is dead—start over! Whisk in olive oil...
A Guide to Vegan Supplements
...I get enough B12 from nutritional yeast (or insert any other food here) so I don’t have to supplement?” My answer is no. Nutritional yeast and other food products usually...
Tofu Ricotta Vegan Ravioli with Mushrooms
...It is a ricotta with a base of tofu, hummus, and nutritional yeast. Once the vegan ravioli are done cooking, sauté them with mushrooms and spinach (or any greens) and...
Cheesy Vegan Potato Kale Soup
...4 cups vegetable broth 1 15-ounce can cannellini (white) beans, drained and rinsed 2/3 cup nutritional yeast 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon ground thyme 1/4 teaspoon...
No Knead Oat Bread
...crusty bread really needs. Also, Quaker Oats add 100% whole grains to the loaf. Salt. Instant yeast. This yeast can get mixed directly with everything else, whereas active dry yeast...
Chickpea Caesar Pasta Salad (vegan & gluten-free)
...nutritional yeast 2 tablespoons lemon juice 1 tablespoon capers 2 teaspoons Dijon mustard 1 teaspoon miso paste 2 cloves garlic Vegan parmesan* Instructions Preheat oven to 425F. Lightly grease a...
Crispy Tofu Vegan Caesar Salad
...pressed* 1 tablespoon avocado oil or other high-heat oil 1 tablespoon nutritional yeast 2 teaspoons Italian seasoning ¼ teaspoon turmeric (optional, for color) Salt and pepper, to taste For the...
Vegan Bacon Ranch Potato Salad
...1/2 cup raw cashews, soaked overnight 1/2 cup Silk Unsweetened Almondmilk, plus more if needed 1/4 cup nutritional yeast 2 tablespoons lemon juice (about 1/2 lemon) 2 tablespoons dried chives...
Vegan Zucchini Lasagna with Tofu Ricotta
...hummus (any flavor) 1/2 cup nutritional yeast, plus more for topping 2 tablespoons lemon juice 2 teaspoons dried basil leaves 1 teaspoon salt 1 teaspoon garlic powder 1/2 teaspoon onion...
Vegan King Cake
...and 1 tablespoon sugar. Sprinkle the yeast on top and stir once. Let it sit until the yeast is foamy, about 10 minutes. In a small bowl, prepare the egg...
Vegan Seven Layer Tostadas
...Mexican Crumbles ½ cup raw cashews ½ cup carrots, chopped into ½-inch chunks ¾ cup—1 cup unsweetened non-dairy milk ¼ cup nutritional yeast 1 teaspoon miso paste (optional) 1 clove...
Instant Oatmeal: 5 Vegan Recipes
...Yield: 1 1x Print the recipe Ingredients 1 packet Quaker Organic Instant Oatmeal 2/3 cup water 1/2 cup spinach, chopped 1/4 cup tomatoes, chopped 1 tablespoon nutritional yeast 1/2 teaspoon...
Vegan Savory Oatmeal with Tempeh Bacon
...water 1 cup rolled oats 1 1/2 tablespoons nutritional yeast 1 tablespoon hummus, plus more for topping 1/2 teaspoon salt 1/2 teaspoon pepper, divided Dash of ground cayenne pepper Olive...
Cool Cucumber Avocado Sandwich with Tofu Cream Cheese
...vinegar 1 teaspoon coconut sugar 1 teaspoon nutritional yeast 1/2 teaspoon salt 1 probiotic capsule, split to release powder 2 teaspoons dried dill 1 teaspoon dried chives 1 teaspoon dried...
Creamy Vegan Polenta with Mushrooms and Beans
...4 1x Rating: 4.7 from 3 reviews Print the recipe Ingredients 1 cup yellow corn grits or cornmeal ½ cup unsweetened non-dairy milk ¼ cup nutritional yeast 1 tablespoon Pompeian...
Black Bean Power Bowl with Avocado Pesto
...you can add fresh herbs, chopped red onion, lemon zest, a sprinkle of nutritional yeast, hemp seeds, hot sauce, a squeeze of lime – the possibilities are endless! How to...
Savory Turmeric Oat Bowls with Tempeh Bacon
...1/4 cup nutritional yeast 2 tablespoons hummus, plus more for topping 2 teaspoons ground turmeric 1 teaspoon salt 1/2 teaspoon black pepper 2 cups greens (baby spinach, swiss chard, kale,...
Vegan Breakfast Casserole
...finely chopped (spinach, kale, chard) 3/4 cup vegan shredded cheese, divided 2 14-ounce packages firm tofu, drained (not pressed) 1 cup + 2 tablespoons chickpea flour 1/4 cup nutritional yeast...
“Yes I Can” Eat Plant-Based for 21 Days!
...no nutritional yeast or vegan cheese in the ingredients because it tasted so cheesy and savory. It comes with kale and beautiful rainbow carrots…so Insta worthy💁🏼 Some of the other...
Maple Walnut Granola (vegan & gluten-free)
...leave out the feta. Or sub nutritional yeast for the parmesan in the Avocado Basil Pesto Zucchini Noodles! I wanted to share this Maple Walnut Granola from the guide because...
Huge Chocolate Protein Cookie for One (vegan & gluten-free)
...diet since I started tracking my macros, so a little bit here and there throughout the day adds up. I sprinkle hemp seeds on everything and stock up on nutritional...
Greek Chickpea Salad with Vegan Almond Feta Cheese
...servings 1x Print the recipe Ingredients For the almond feta (optional): 1 cup blanched almonds 3 tablespoons fresh lemon juice 2 tablespoons olive oil 1 tablespoon nutritional yeast (optional) 1...
Cheesy Chickpea, Quinoa & Broccoli Casserole (vegan & gluten-free)
...cashews 1 cup carrots, chopped into ½-inch chunks 1 ½ – 2 cups unsweetened non-dairy milk or water (or a mix) ½ cup nutritional yeast 2 teaspoons miso paste (optional)...
Floral Tomato & Artichoke Pesto Flatbread
...package mixed edible flowers Instructions Preheat oven to 350F. In a food processor, add basil, walnuts, Pompeian Robust Extra Virgin Olive Oil, lemon juice, nutritional yeast, garlic, salt and pepper....
Loaded Cauliflower Nachos with Cashew Queso
...1/2 teaspoon chili powder 1/2 cup raw cashews 1/2 cup carrots, chopped into 1/2-inch chunks 3/4 – 1 cup Silk Unsweetened Cashewmilk 1/4 cup nutritional yeast 2 tablespoons salsa 1...
Asparagus & Mushroom Vegan Quiche
...package silken tofu 1 cup chickpea flour 1/4 cup nutritional yeast 2 tablespoons soy sauce 1 teaspoon ground thyme 1 teaspoon ground oregano 1/2 teaspoon ground turmeric 1/2 teaspoon kala...
Vegan Pot Pie with Chickpeas
...peas, fresh or frozen 1 1/2 cups vegetable broth 2 tablespoons flour (whole wheat or all-purpose) 2 tablespoons tapioca starch (or arrowroot starch) 1 tablespoon nutritional yeast 2 teaspoons Italian...
Loaded Vegan Chili Cheese Tots (gluten-free)
...Potato Puffs 1/2 cup raw cashews 1/2 cup carrots, chopped into 1/2-inch chunks 3/4 cup unsweetened non-dairy milk 1/4 cup nutritional yeast 2 tablespoons salsa 1 teaspoon miso paste (optional)...
Vegan Chili Cheese Dip
...1/2-inch chunks 3/4 – 1 cup unsweetened non-dairy milk 1/4 cup nutritional yeast 2 tablespoons salsa 1 teaspoon miso paste (optional) 1 clove garlic 1/2 teaspoon onion powder 1/4 teaspoon...
Vegan No-Huevos Rancheros (from Chloe Flavor)
...8 ounces ground seitan 1 tablespoon nutritional yeast 1 teaspoon salt 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon taco seasoning 1/4 teaspoon ground turmeric 3 cups baby...
Roasted Vegetable Lasagna
...and chopped 12 100% whole-grain lasagna noodles 1 ½ cups cooked or 1 15.5-ounce BPA-free can or Tetra Pak cannellini beans, drained, rinsed, and mashed ¼ cup nutritional yeast ¼...
The Ultimate Vegan Party Platter
...unsweetened non-dairy milk 1/4 cup nutritional yeast 2 tablespoons salsa 1 teaspoon miso paste 1 clove garlic 1/2 teaspoon onion powder 1/4 teaspoon ground turmeric 1/4 teaspoon ground cayenne pepper...
Vegan Egg Salad Sandwich
...1 14-ounce block House Foods Organic Firm Tofu 1/4 cup + 2 tablespoons unsweetened non-dairy yogurt* 1 tablespoon lemon juice 1 tablespoon nutritional yeast 2 teaspoons yellow mustard 3/4 teaspoon...
Vegan Hamburger Steaks with Mashed Potatoes and Mushroom Gravy
...reviews Print the recipe Ingredients 2 packages Dr. Praeger’s All American Veggie Burgers For the mashed potatoes: 3 medium russet potatoes, chopped into 1-inch chunks 2 tablespoons nutritional yeast 1...
Blueberry Vegan Protein Pancakes (gluten-free)
...little protein punch to these classic blueberry pancakes using Bob’s Red Mill Vanilla Protein Nutritional Booster! This is HANDS DOWN some of the best plant-based protein I’ve ever tried. It...
Pesto Couscous Salad
...basil, packed ¼ cup walnuts 2 tablespoons olive oil 1 tablespoon nutritional yeast Juice of 1/2 lemon 2 cloves garlic, minced ½ teaspoon salt ¼ teaspoon black pepper 1 15-ounce...
Hearty Vegan Butternut Squash Pizza
...Print the recipe Ingredients 1 cup hot water 1 packet active dry yeast 1 tablespoon unsweetened applesauce 1/2 teaspoon apple cider vinegar 1 teaspoon salt, divided 2 3/4 cups white...
Taco Style Veggie Dogs
...non-dairy milk 1/4 cup nutritional yeast 2 tablespoons salsa 1 teaspoon miso paste (optional) 1 clove garlic 1/2 teaspoon onion powder 1/4 teaspoon ground turmeric 1/4 teaspoon ground cayenne pepper...
Plant-Based Lasagna Stuffed Shells
...¼ cup nutritional yeast 1 tablespoon lemon juice 1 teaspoon Italian seasoning ½ teaspoon salt ½ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon black pepper Instructions Preheat oven...
Vegan Baked Ziti
...ground thyme Salt and pepper, to taste 1 cup water For the cheese: 1 cup raw cashews, soaked overnight and drained* 1 cup unsweetened non-dairy milk 3 tablespoons nutritional yeast...
Strawberry Kombucha Mimosa
...of bacteria and yeast called a SCOBY, which basically looks like a big slimy blob. Look up a picture and share it with your friends – or your mom who...
10 Ways to Eat More Plant Based Foods
...nutritional content. (Psssst worried about soy? Check out my myth-busting post here). 4. Add vegetables to your favorite dinner. We can’t talk about plant based foods without taking about vegetables!...
Seed to Spoon: A Journey with Quaker in Iowa
...Cedar Rapids via train. Once they get to Cedar Rapids, Quaker blends oats in the best ratio to meet nutritional claims. For example, to qualify for the heart health claim,...
How to Become A Registered Dietitian (Without a Nutrition Bachelor’s Degree)
...yourself a nutritionist. There are many other “nutrition certifications” popping up nowadays: health coaches, nutritional therapy practitioners, holistic nutritionist, sports nutritionist… the list goes on. I know it’s tempting to...
Sweet Potato Shepherd’s Pie (vegan & gluten-free)
...as hearty, comforting and delicious. MORE delicious, if you ask me. Lentils are seriously a nutritional power house👊🏼 so if you’re not including them in your diet regularly, you definitely...
Cleansing Vegetable Turmeric Soup
...after an indulgent holiday or birthday. It’s just too bad vegan cookies can’t fulfill all my nutritional needs. For these times, I love to pack in all.the.veggies, and one of...
